Breaking Free from My Own Overthinking

What could I do less of? Oh boy, where do I even start? First off, I could overthink less—like, way less. I mean, if overthinking were an Olympic sport, I’d have a gold medal in every category. From “What did they really mean by that text?” to “Am I blinking too loudly?”—yes, that’s a thing in my head—I’ve got it all covered. Honestly, my brain is like a hamster wheel, but the hamster is caffeinated and running for its life.

Then there’s this charming habit of downgrading myself. Oh, the talent I have for convincing myself I’m the discount version of everyone else is astounding. Like, someone tells me, “You did a great job!” and my brain goes, “Are you sure? Was that sarcasm? Did they actually mean, ‘Nice try, loser’?” It’s a full-time job keeping myself in the mediocre lane, even when there’s no traffic.

And oh, comparing myself to others? I’ve made it a daily ritual. Someone posts a picture of their fancy brunch, and I’m sitting there with my basic chai thinking, “Wow, they’re living the dream, and I can’t even decide what to wear tomorrow.” It’s like I’ve turned other people’s highlight reels into my personal self-esteem wrecking ball. Yay, me!

Let’s not forget my stunning lack of faith in my own abilities. Who needs confidence when you can question everything you do, right? I could write a book titled “Maybe, But Probably Not: The Memoirs of Self-Doubt.” I keep telling myself I’m capable, but that little inner voice is like, “Lol, nah.” What a supportive cheerleader I’ve got in there.

Oh, and here’s the kicker: I try so hard to make others happy, I forget I’m an actual human who also deserves happiness and peace. Someone’s upset? Time to launch the Neha Kalia Happiness Restoration Program. But when it’s my turn to feel joy? Oh no, let’s not bother about that—I’ll just light myself on fire to keep everyone else warm. No biggie.

So yeah, I could do less of all this nonsense. I could stop overthinking, quit comparing myself to others, and actually believe I’m enough. I could prioritize my own happiness for once without feeling like I’m committing a crime. And maybe, just maybe, I’ll stop treating myself like the punchline to my own life and start being the main character. Wouldn’t that be something?

Daily writing prompt
What could you do less of?

Comments

5 responses to “Breaking Free from My Own Overthinking”

  1. i feel you *hugs* 🫂

    Liked by 1 person

    1. Thanks 🫂

      Liked by 1 person

  2. Can’t agree more!
    You are so relatable.

    1. “I mean, if overthinking were an Olympic sport, I’d have a gold medal in every category.”❤️

    I feel jealous. I believe would have won 10 medals.😂
    Such a big overthinker I’m. Like 24×7 overthinking!

    Okay let’s not compete here. I want to think less. I wrote this in my diary today.

    2. “Like, someone tells me, “You did a great job!” and my brain goes, “Are you sure? Was that sarcasm?
    Did they actually mean, ‘Nice try, loser’?” ❤️

    Again it’s relatable. The last line, specifically!
    I have been trained to say “sorry” in microseconds. Every time I do something wrong– here comes a sorry.

    3. “And oh, comparing myself to others? I’ve made it a daily ritual.”

    This was happening. And I left Insta twice for this reason.
    I would suggest avoiding it. You are good and enough. You can get liked!
    Enjoy your chai.

    4. “Oh, and here’s the kicker: I try so hard to make others happy, I forget I’m an actual human who also deserves happiness and peace.”

    Main aisa tha since my childhood. Sabko kush rakhna, sabse achhe se baatein krna.
    People are changed now.
    Surprisingly jo morals parents bachpan me sikhate the aaj unko woh khud nhi maante.

    Main sabse apne aap ko distance kr liya ab. At least Meri wajah se kisi ko pareshani nhi ho rhi.

    Liked by 1 person

    1. Wow, I think we just unlocked the ‘Overthinkers Anonymous’ club here! 😂🏆 If overthinking were a game, we’d both be in the hall of fame! But hey, since you wrote ‘think less’ in your diary today, let’s make it official, Mission: Give Our Brains a Break. 🧘‍♂️✨

      And yes, the ‘Nice try, loser’ interpretation is a classic. Our brains truly have a talent for turning compliments into conspiracy theories. 🤯😂 Also, the instant ‘sorry’ reflex? Oh, I feel you. We’ve been programmed like an auto-apology machine!

      About social media, leaving Insta twice? That’s some serious self-awareness! 👏 I agree, the comparison game is a trap. And thank you for the kind words; chai just got tastier! ☕️😌

      And lastly, your point about childhood morals hit deep. It’s strange how people change, isn’t it? But distancing yourself for peace is a power move. Self-preservation isn’t selfish, it’s survival. And you deserve that peace too! Sending you good vibes and a virtual cup of chai! ☕️

      Liked by 1 person

      1. 🙏🏼

        Liked by 1 person

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