Tag: wellness
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The Impact of Social Media on FOMO and Mental Health
In an era of constant connectivity, the Fear of Missing Out, or FOMO, has become an increasingly common phenomenon. Social media floods us with images and stories of others’ seemingly perfect lives, leaving many of us feeling as though we’re missing out on experiences, relationships, or success. But what is it about FOMO that has…
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Favorite Websites for Fun, Inspiration, Wellness, and Growth
Some of my favorite websites are like a mix of comfort, inspiration, and motivation, reflecting different sides of my life. As someone who loves to read, Wattpad is a top pick—I could get lost for hours scrolling through stories! I recently published my own poetry book there called Unheard Cries, which has been a rewarding…
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Fueling My Energy: Prayer, Friendship, and a Good Meal
We’ve all been there—those days when getting out of bed feels like an Olympic event and even the thought of going through your daily routine feels like too much. But somehow, despite these occasional low-energy days, I’ve discovered a few tried-and-true sources that keep me going. They aren’t magical potions or energy drinks (although, I…
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It’s Okay Not to Be Okay: Embracing Our Vulnerabilities
In a world that often celebrates strength, success, and constant positivity, it can be challenging to acknowledge when we’re not feeling okay. Society’s pressure to maintain a façade of perpetual happiness can make us feel isolated and inadequate when we struggle. However, the truth is, it’s okay not to be okay. Embracing our vulnerabilities is…
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The Effects of Exercise on Mental Health
In recent years, the importance of mental health has gained significant attention, with a growing body of research highlighting the profound impact physical activity can have on mental well-being. Exercise is not just beneficial for physical health; it is a powerful tool for enhancing mood, reducing stress, and improving overall mental health. This article delves…
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Finding Purpose and Peace: The Role of Spirituality in My Life
Spirituality holds a profound significance in my life, serving as a compass that guides my thoughts, actions, and overall well-being. It is not confined to religious practices or rituals but encompasses a deeper connection to the essence of my existence and the universe around me. This spiritual connection provides a sense of purpose and meaning,…
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How to Practice Self-Care
In today’s fast-paced world, I’ve realized the importance of self-care for maintaining my physical, emotional, and mental well-being. Self-care isn’t just about pampering myself with occasional treats; it’s about adopting a holistic approach to nurturing every aspect of my life. Understanding that self-care involves a variety of activities has been crucial for me. For instance,…
The Thought Box 