Tag: Self-reflection
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The Freedom to Be Me
To me, freedom is not just a word, it’s a deeply personal and transformative experience. It’s the feeling of breathing fully, of living in alignment with your truth, without constantly seeking validation or suppressing your desires to meet someone else’s expectations. Freedom, for me, begins with liberation from relationships that confine rather than nurture. And…
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The Path I Chose
Well, it’s a question that stirs a lot of emotion in me, not because I don’t have an answer, but because the journey toward this answer has been anything but easy. You see, while most children grow up dreaming of becoming something, an astronaut, a doctor, a teacher, I, too, had a dream. I wanted…
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The Courage to Choose Yourself
We grow up in a world that teaches us how to love others, how to serve, adjust, please, and sacrifice, especially within Indian families, where selflessness is considered sacred and obedience is often mistaken for love. From an early age, we’re told that our lives are extensions of our parents’ dreams. We learn to prioritize…
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Breaking Free: “Log Kya Kahenge?”
Have you ever found yourself hesitating before making a decision, constantly worrying about what your family, friends, neighbors, or even strangers might think? If yes, you’re definitely not alone! Welcome to the quintessential Indian experience, famously known as the “Log Kya Kahenge” syndrome. In simple words, it’s that voice in your head whispering, “What will…
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The Psychology of Love & Valentine’s Day
Valentine’s Day is often associated with chocolates, flowers, and grand gestures, but at its core, this day is a celebration of love in its many forms. Whether romantic, platonic, or self-love, the psychology behind love is as deep and intricate as the emotion itself. Understanding how love works can enhance our relationships, make us more…
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The Choice of Staying Single: A Psychological Perspective
In a world where societal norms often dictate the trajectory of our lives, the decision to remain single can feel like a quiet rebellion. As a 25-year-old Indian woman, I’ve often pondered this path, reflecting deeply on why marriage, a celebrated milestone for many, doesn’t resonate with everyone. Through the lens of psychology, let’s explore…
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Decline of Attention Span in the Digital Age
In today’s world, it seems like we’re constantly juggling a thousand things at once. Our devices are always buzzing, our social media feeds are overflowing, and we’re frequently pulled in multiple directions. As a result, it’s no surprise that many of us find it increasingly difficult to focus for extended periods. The digital age, with…
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Dealing with Grief and Loss: A Psychological Perspective
Grief is a natural response to loss, and it affects everyone differently. Understanding the grieving process and knowing how to cope can make this challenging time a bit more manageable. This article explores the stages of grief, common reactions, and strategies for dealing with loss. Understanding Grief Grief is a multifaceted process that involves emotional,…
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It’s Okay Not to Be Okay: Embracing Our Vulnerabilities
In a world that often celebrates strength, success, and constant positivity, it can be challenging to acknowledge when we’re not feeling okay. Society’s pressure to maintain a façade of perpetual happiness can make us feel isolated and inadequate when we struggle. However, the truth is, it’s okay not to be okay. Embracing our vulnerabilities is…
The Thought Box 