The Thought Box

Tag: Self-improvement

  • The Path I Chose

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    Neha
    in

    Well, it’s a question that stirs a lot of emotion in me, not because I don’t have an answer, but because the journey toward this answer has been anything but easy. You see, while most children grow up dreaming of becoming something, an astronaut, a doctor, a teacher, I, too, had a dream. I wanted…

  • The Courage to Choose Yourself

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    Neha
    in

    We grow up in a world that teaches us how to love others, how to serve, adjust, please, and sacrifice, especially within Indian families, where selflessness is considered sacred and obedience is often mistaken for love. From an early age, we’re told that our lives are extensions of our parents’ dreams. We learn to prioritize…

  • Breaking Free: “Log Kya Kahenge?”

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    Neha
    in

    Have you ever found yourself hesitating before making a decision, constantly worrying about what your family, friends, neighbors, or even strangers might think? If yes, you’re definitely not alone! Welcome to the quintessential Indian experience, famously known as the “Log Kya Kahenge” syndrome. In simple words, it’s that voice in your head whispering, “What will…

  • The Choice of Staying Single: A Psychological Perspective

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    Neha
    in

    In a world where societal norms often dictate the trajectory of our lives, the decision to remain single can feel like a quiet rebellion. As a 25-year-old Indian woman, I’ve often pondered this path, reflecting deeply on why marriage, a celebrated milestone for many, doesn’t resonate with everyone. Through the lens of psychology, let’s explore…

  • First Book!!

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    Neha
    in

    Hello, poetry lovers! I’m beyond excited to announce the launch of my very first poetry book, a heartfelt collection of emotions and thoughts that I’ve poured my soul into. It’s now available on Amazon, and I would love for you to check it out. Your support means so much to me—it’s not just about buying…

  • Decline of Attention Span in the Digital Age

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    Neha
    in

    In today’s world, it seems like we’re constantly juggling a thousand things at once. Our devices are always buzzing, our social media feeds are overflowing, and we’re frequently pulled in multiple directions. As a result, it’s no surprise that many of us find it increasingly difficult to focus for extended periods. The digital age, with…

  • The Impact of Social Media on FOMO and Mental Health

    The Impact of Social Media on FOMO and Mental Health

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    Neha
    in

    In an era of constant connectivity, the Fear of Missing Out, or FOMO, has become an increasingly common phenomenon. Social media floods us with images and stories of others’ seemingly perfect lives, leaving many of us feeling as though we’re missing out on experiences, relationships, or success. But what is it about FOMO that has…

  • Dealing with Grief and Loss: A Psychological Perspective

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    Neha
    in

    Grief is a natural response to loss, and it affects everyone differently. Understanding the grieving process and knowing how to cope can make this challenging time a bit more manageable. This article explores the stages of grief, common reactions, and strategies for dealing with loss. Understanding Grief Grief is a multifaceted process that involves emotional,…

  • It’s Okay Not to Be Okay: Embracing Our Vulnerabilities

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    Neha
    in

    In a world that often celebrates strength, success, and constant positivity, it can be challenging to acknowledge when we’re not feeling okay. Society’s pressure to maintain a façade of perpetual happiness can make us feel isolated and inadequate when we struggle. However, the truth is, it’s okay not to be okay. Embracing our vulnerabilities is…

  • The Effects of Exercise on Mental Health

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    Neha
    in

    In recent years, the importance of mental health has gained significant attention, with a growing body of research highlighting the profound impact physical activity can have on mental well-being. Exercise is not just beneficial for physical health; it is a powerful tool for enhancing mood, reducing stress, and improving overall mental health. This article delves…