The Thought Box

Tag: self-care

  • The Emotional Journey of Procrastination and Growth

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    by

    Neha
    in

    It’s funny how procrastination feels like such a small, harmless thing when we’re younger, just a few hours of scrolling, a few deadlines stretched, a few “I’ll do it tomorrow” promises whispered into the quiet of the night. But somewhere along the way, “tomorrow” starts to feel heavier. Not just as a word, but as…

  • Finding Peace: Simple Ways to Relax Your Mind

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    by

    Neha
    in

    When someone asks me how I relax, I never have one single answer, it’s more like a mosaic of little rituals that keep me grounded. For me, relaxation isn’t about switching my brain off, it’s about giving it gentleness, space, and softness in a world that’s always demanding speed. Writing is my first refuge. Putting…

  • Coming Home to Myself

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    by

    Neha
    in

    Honestly, for me, self-care isn’t just about doing face masks or going on a digital detox (though those things help too!). It’s about coming home to myself, mentally, emotionally, spiritually. I’ve realized self-care starts with being truly present with me. Not just surviving the day but really asking myself, “How do I feel today?” and…

  • The Courage to Choose Yourself

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    by

    Neha
    in

    We grow up in a world that teaches us how to love others, how to serve, adjust, please, and sacrifice, especially within Indian families, where selflessness is considered sacred and obedience is often mistaken for love. From an early age, we’re told that our lives are extensions of our parents’ dreams. We learn to prioritize…

  • Fueling My Energy: Prayer, Friendship, and a Good Meal

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    by

    Neha
    in

    We’ve all been there—those days when getting out of bed feels like an Olympic event and even the thought of going through your daily routine feels like too much. But somehow, despite these occasional low-energy days, I’ve discovered a few tried-and-true sources that keep me going. They aren’t magical potions or energy drinks (although, I…

  • How to Practice Self-Care

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    by

    Neha
    in

    In today’s fast-paced world, I’ve realized the importance of self-care for maintaining my physical, emotional, and mental well-being. Self-care isn’t just about pampering myself with occasional treats; it’s about adopting a holistic approach to nurturing every aspect of my life. Understanding that self-care involves a variety of activities has been crucial for me. For instance,…