The Thought Box

Tag: mindfulness

  • The Quiet Sacrifices

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    by

    Neha
    in

    I’ve sacrificed more than I can count, big ones, small ones, but all held together behind a smile. One of the earliest dreams I ever sacrificed was painting. I adored colors, brushes, and the sensation of creating something that felt like me on a canvas. It wasn’t a hobby; it was how I explained the…

  • Becoming My Best Self

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    by

    Neha
    in

    Honestly, it’s hard to pick just one. There are so many areas I feel need healing, nurturing, and growth. But if I had to start somewhere, I’d say the most important improvement I want to make right now is within myself, my mind, my body, and the way I treat myself. I want to improve…

  • My Forever Friend

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    Neha
    in

    If I had to share a story about someone who’s had the most beautiful and positive impact on my life, it would be about my best friend, my soul sister, who’s been with me for over 12 years now. We met in school, just two ordinary girls trying to figure out life, unaware that we…

  • The Freedom to Be Me

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    Neha
    in

    To me, freedom is not just a word, it’s a deeply personal and transformative experience. It’s the feeling of breathing fully, of living in alignment with your truth, without constantly seeking validation or suppressing your desires to meet someone else’s expectations. Freedom, for me, begins with liberation from relationships that confine rather than nurture. And…

  • The Path I Chose

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    by

    Neha
    in

    Well, it’s a question that stirs a lot of emotion in me, not because I don’t have an answer, but because the journey toward this answer has been anything but easy. You see, while most children grow up dreaming of becoming something, an astronaut, a doctor, a teacher, I, too, had a dream. I wanted…

  • Quietly Connected

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    Neha
    in

    From my perspective, being involved in the community doesn’t always have to mean being physically present in large social gatherings or events, especially for someone like me who finds comfort in quiet corners, thoughtful reflection, and meaningful one-on-one connections. My way of engaging with the community is rooted in emotional presence, mindful contribution, and offering…

  • The Courage to Choose Yourself

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    by

    Neha
    in

    We grow up in a world that teaches us how to love others, how to serve, adjust, please, and sacrifice, especially within Indian families, where selflessness is considered sacred and obedience is often mistaken for love. From an early age, we’re told that our lives are extensions of our parents’ dreams. We learn to prioritize…

  • Healing Begins Within

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    by

    Neha
    in

    If I were to improve my community, I would begin not by changing others, but by evolving myself, and then gently guiding others through the light I carry. I believe true transformation starts from within. If one candle is lit, it can light a thousand others without losing its own flame. My goal is to…

  • Breaking Free: “Log Kya Kahenge?”

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    by

    Neha
    in

    Have you ever found yourself hesitating before making a decision, constantly worrying about what your family, friends, neighbors, or even strangers might think? If yes, you’re definitely not alone! Welcome to the quintessential Indian experience, famously known as the “Log Kya Kahenge” syndrome. In simple words, it’s that voice in your head whispering, “What will…

  • First Book!!

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    by

    Neha
    in

    Hello, poetry lovers! I’m beyond excited to announce the launch of my very first poetry book, a heartfelt collection of emotions and thoughts that I’ve poured my soul into. It’s now available on Amazon, and I would love for you to check it out. Your support means so much to me—it’s not just about buying…