Tag: Mental Health
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Breaking Free from My Own Overthinking
What could I do less of? Oh boy, where do I even start? First off, I could overthink less—like, way less. I mean, if overthinking were an Olympic sport, I’d have a gold medal in every category. From “What did they really mean by that text?” to “Am I blinking too loudly?”—yes, that’s a thing…
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The Rise of Dark Empaths
In the vast spectrum of human personality traits, certain archetypes have intrigued psychologists and the general public alike. Among the latest and most controversial is the concept of the “Dark Empath”—an individual who combines emotional intelligence and empathy with darker traits such as manipulation, narcissism, or even psychopathy. This paradoxical blend raises questions about the…
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Where Peace Feels Like Home
If I could live anywhere in the world, I would choose a place where life feels like a gentle stroll through nature rather than a chaotic sprint on crowded streets. Somewhere the air feels fresher, the colors are more vibrant, and people seem to understand the beauty of a slower, more mindful way of life.…
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Decline of Attention Span in the Digital Age
In today’s world, it seems like we’re constantly juggling a thousand things at once. Our devices are always buzzing, our social media feeds are overflowing, and we’re frequently pulled in multiple directions. As a result, it’s no surprise that many of us find it increasingly difficult to focus for extended periods. The digital age, with…
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Pause Day😃
Let me introduce you to the holiday we all need but never realized—National Do Nothing Day. Imagine a day where the only requirement is simply to exist. No endless to-do lists, no pressure to be productive, no expectations to meet. Just a mental reboot in a world running on caffeine and chaos. Why do we…
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The Impact of Social Media on FOMO and Mental Health
In an era of constant connectivity, the Fear of Missing Out, or FOMO, has become an increasingly common phenomenon. Social media floods us with images and stories of others’ seemingly perfect lives, leaving many of us feeling as though we’re missing out on experiences, relationships, or success. But what is it about FOMO that has…
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Live for Yourself, Not Others
Looking back on my life, there are certain lessons I wish I had learned much earlier. These lessons could have saved me from a lot of heartache, frustration, and wasted time trying to live up to expectations that were never really mine. One of the most significant lessons I’ve learned is that expectations can be…
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The Increasing Rate of Rape: A Psychological Perspective
In recent years, the alarming increase in rape cases has become a pressing issue that demands urgent attention. This crisis has not only shaken the moral fabric of society but has also exposed the vulnerabilities of women and children in a world that should provide them with safety and security. The Nirbhaya case of 2012,…
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Understanding Introverts and Socially Awkward Individuals
In the realm of psychology, the terms “introvert” and “socially awkward” are often used interchangeably, though they refer to distinct concepts. Understanding the differences and overlaps between these two can provide deeper insights into human behavior and social interaction. Who Are Introverts? Introverts are individuals who tend to be more reserved and prefer solitary activities…
The Thought Box 