The Thought Box

Tag: Mental Health

  • Unseen Dreams, Unwritten Destiny

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    Neha
    in

    Well… when I was five, to be brutally honest, I didn’t even know there was something called “future.” Future? What future? I was too busy living in the present like a tiny Buddha, enjoying my roohafza, running around barefoot, watching cartoons, and just being blissfully unaware that one day I’d be expected to answer deep…

  • Learning to Say No

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    Neha
    in

    Honestly… not often. Or at least, not in the past. I’ve always struggled with saying “no.” You could say I was almost allergic to it. Being an introverted girl who avoids conflict like it’s the plague, I always found it easier to say “yes” and deal with the consequences later, consequences that usually meant sacrificing…

  • The Quiet Power of Observation

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    Neha
    in

    If I had to pick just one word to describe myself, it would be “observer.” I’ve always been the kind of person who watches and listens more than I speak. Whether it’s people, emotions, patterns in behavior, or even the small unnoticed details of life, I naturally analyze everything. Maybe it comes from my background…

  • Finding Comfort in Simple Joys

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    by

    Neha
    in

    Coping with negative feelings is something we all have to navigate at different points in our lives. Over time, I’ve learned that instead of resisting these emotions, it’s much more helpful to acknowledge them, sit with them for a while, and then gently guide myself toward a better state of mind. One of my favorite…

  • Breaking Free: “Log Kya Kahenge?”

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    Neha
    in

    Have you ever found yourself hesitating before making a decision, constantly worrying about what your family, friends, neighbors, or even strangers might think? If yes, you’re definitely not alone! Welcome to the quintessential Indian experience, famously known as the “Log Kya Kahenge” syndrome. In simple words, it’s that voice in your head whispering, “What will…

  • Dear Younger Me

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    Neha
    in

    Dear Teenage Me, I know life right now feels like a swirling mix of excitement and uncertainty, and I want you to know that every twist and turn is shaping you into the incredible person you’re meant to become. One of the most important pieces of advice I’d give you is to focus on your…

  • The Psychology of Love & Valentine’s Day

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    Neha
    in

    Valentine’s Day is often associated with chocolates, flowers, and grand gestures, but at its core, this day is a celebration of love in its many forms. Whether romantic, platonic, or self-love, the psychology behind love is as deep and intricate as the emotion itself. Understanding how love works can enhance our relationships, make us more…

  • Fading Passions

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    Neha
    in

    There was a time when I loved drawing and painting more than anything else. It wasn’t just a hobby for me; it was my way of expressing emotions that I couldn’t put into words. With every stroke of color, every pencil sketch, I felt a sense of peace, as if I was creating a world…

  • The Choice of Staying Single: A Psychological Perspective

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    Neha
    in

    In a world where societal norms often dictate the trajectory of our lives, the decision to remain single can feel like a quiet rebellion. As a 25-year-old Indian woman, I’ve often pondered this path, reflecting deeply on why marriage, a celebrated milestone for many, doesn’t resonate with everyone. Through the lens of psychology, let’s explore…

  • Seen and Valued

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    by

    Neha
    in

    If there’s one thing I deeply hope people say about me, it’s that they appreciate me—not just for what I do, but for who I am. I hope they see the quiet strength behind my silence, the genuine care I offer even when it’s hard for me to express it openly, and the small but…