The Thought Box

Tag: Mental Health

  • Dear Younger Me

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    by

    Neha
    in

    Dear Teenage Me, I know life right now feels like a swirling mix of excitement and uncertainty, and I want you to know that every twist and turn is shaping you into the incredible person you’re meant to become. One of the most important pieces of advice I’d give you is to focus on your…

  • The Psychology of Love & Valentine’s Day

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    by

    Neha
    in

    Valentine’s Day is often associated with chocolates, flowers, and grand gestures, but at its core, this day is a celebration of love in its many forms. Whether romantic, platonic, or self-love, the psychology behind love is as deep and intricate as the emotion itself. Understanding how love works can enhance our relationships, make us more…

  • Fading Passions

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    by

    Neha
    in

    There was a time when I loved drawing and painting more than anything else. It wasn’t just a hobby for me; it was my way of expressing emotions that I couldn’t put into words. With every stroke of color, every pencil sketch, I felt a sense of peace, as if I was creating a world…

  • The Choice of Staying Single: A Psychological Perspective

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    by

    Neha
    in

    In a world where societal norms often dictate the trajectory of our lives, the decision to remain single can feel like a quiet rebellion. As a 25-year-old Indian woman, I’ve often pondered this path, reflecting deeply on why marriage, a celebrated milestone for many, doesn’t resonate with everyone. Through the lens of psychology, let’s explore…

  • Seen and Valued

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    by

    Neha
    in

    If there’s one thing I deeply hope people say about me, it’s that they appreciate me—not just for what I do, but for who I am. I hope they see the quiet strength behind my silence, the genuine care I offer even when it’s hard for me to express it openly, and the small but…

  • Breaking Free from My Own Overthinking

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    Neha
    in

    What could I do less of? Oh boy, where do I even start? First off, I could overthink less—like, way less. I mean, if overthinking were an Olympic sport, I’d have a gold medal in every category. From “What did they really mean by that text?” to “Am I blinking too loudly?”—yes, that’s a thing…

  • The Rise of Dark Empaths

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    by

    Neha
    in

    In the vast spectrum of human personality traits, certain archetypes have intrigued psychologists and the general public alike. Among the latest and most controversial is the concept of the “Dark Empath”—an individual who combines emotional intelligence and empathy with darker traits such as manipulation, narcissism, or even psychopathy. This paradoxical blend raises questions about the…

  • Where Peace Feels Like Home

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    by

    Neha
    in

    If I could live anywhere in the world, I would choose a place where life feels like a gentle stroll through nature rather than a chaotic sprint on crowded streets. Somewhere the air feels fresher, the colors are more vibrant, and people seem to understand the beauty of a slower, more mindful way of life.…

  • Decline of Attention Span in the Digital Age

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    by

    Neha
    in

    In today’s world, it seems like we’re constantly juggling a thousand things at once. Our devices are always buzzing, our social media feeds are overflowing, and we’re frequently pulled in multiple directions. As a result, it’s no surprise that many of us find it increasingly difficult to focus for extended periods. The digital age, with…

  • Pause Day😃

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    by

    Neha
    in

    Let me introduce you to the holiday we all need but never realized—National Do Nothing Day. Imagine a day where the only requirement is simply to exist. No endless to-do lists, no pressure to be productive, no expectations to meet. Just a mental reboot in a world running on caffeine and chaos. Why do we…