The Thought Box

Tag: Mental Health

  • Coming Home to Myself

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    by

    Neha
    in

    Honestly, for me, self-care isn’t just about doing face masks or going on a digital detox (though those things help too!). It’s about coming home to myself, mentally, emotionally, spiritually. I’ve realized self-care starts with being truly present with me. Not just surviving the day but really asking myself, “How do I feel today?” and…

  • Pieces of My Soul Across the Map

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    by

    Neha
    in

    Honestly? A lot. Maybe too many for one lifetime, but that’s the exciting part, right? I’ve always felt this strange, unexplainable connection to foreign countries, especially the western ones. It’s like my soul whispers to me every time I watch a travel vlog or see pictures of old cobblestone streets, snow-covered mountains, or neon-lit cities.…

  • The Soulful Life

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    by

    Neha
    in

    Honestly, I think it’s a mix of what touches the soul, what nurtures the heart, and what grounds the body. For me, a good life isn’t just about achievements or appearances, it’s about what makes me feel deeply connected, supported, and at peace. First and foremost, Bhakti.To me, Bhakti is not just devotion in a…

  • Remember Why You’re Here

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    by

    Neha
    in

    Have you ever paused to ask yourself why you were born as a human? Not in a philosophical or religious sense alone, but truly wondered, why this life, this mind, this moment? According to ancient Indian wisdom, the soul evolves through 84 lakh yonis, that is, life forms, before it reaches the stage of human…

  • When My Soul Whispers ‘Pause’

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    by

    Neha
    in

    I know it’s time to unplug when even the things that usually light up my soul start to feel heavy. When I don’t feel like talking to my best friend, the person who knows me better than I know myself. When sketching, writing, or pouring my heart into my journal, which are usually my safe…

  • Faith and Healing

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    by

    Neha
    in

    Yes, I do. I was born and brought up in India, where religion isn’t a set of beliefs; life is religion. I’ve grown up seeing my parents perform pooja, fast, light diyas in the temple space at home, and begin the day with the ring of bells and incense. As a kid, I imitated it…

  • The True Meaning of Having It All

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    by

    Neha
    in

    To me, “having it all” does not turn out to be what the world traditionally makes it out to be. It’s not about a million dollars in the bank, an enormous house with gleaming marble floors, or shiny luxury vehicles parked in a row. It’s not about fame, power, or the type of achievement that’s…

  • A Quiet Light That Keeps Shining

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    by

    Neha
    in

    When I think about the legacy I hope to leave behind, I don’t think of accomplishments, awards, or belongings. I think about energy, the quiet, soulful mark I leave on the hearts I’ve touched, the lives I brighten, and the minds I stir up gently. I want my legacy to be love, not the big,…

  • The Quiet Sacrifices

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    by

    Neha
    in

    I’ve sacrificed more than I can count, big ones, small ones, but all held together behind a smile. One of the earliest dreams I ever sacrificed was painting. I adored colors, brushes, and the sensation of creating something that felt like me on a canvas. It wasn’t a hobby; it was how I explained the…

  • Becoming My Best Self

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    by

    Neha
    in

    Honestly, it’s hard to pick just one. There are so many areas I feel need healing, nurturing, and growth. But if I had to start somewhere, I’d say the most important improvement I want to make right now is within myself, my mind, my body, and the way I treat myself. I want to improve…