The Thought Box

Tag: Mental Health

  • Curious Soul

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    by

    Neha
    in

    Honestly, everything.But not in the academic way we’re taught to be curious in school. Not in the “read a chapter and give an answer” kind of way.I’m curious about life, the messy, confusing, beautiful, heartbreaking experience of just being human. I often find myself staring at the ceiling at 2 AM, wondering: Why is my…

  • Beyond What Eyes Can See

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    by

    Neha
    in

    If someone couldn’t see me and asked me to describe myself, I think I’d pause, not because I wouldn’t know what to say, but because it’s hard to wrap a whole human into neat little words. Still, I’d try. I’d say, “I’m someone who feels deeply, even when I don’t show it. I live in…

  • Strings That Choke

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    by

    Neha
    in

    What really bothers me is this constant, invisible pressure to live a life that’s not even mine. I feel like I was handed a script the moment I was born, written by society, edited by relatives, and directed by my parents. And I’m expected to perform flawlessly, without question. Like a kathputli (a puppet on…

  • Softening into Peace

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    Neha
    in

    Recently, I’ve been asking myself this question, not merely reflectively, but on a soul level. What am I holding on to that is keeping me out of balance with peace, with joy, with who I truly am? And the response arrives softly, but clearly, I could release toxic people. The ones who suck the life…

  • Romance, to Me

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    Neha
    in

    Honestly, for me, romantic isn’t just flowers, chocolates, or candlelight dinners, although those little gestures can be sweet. Romance, in its deepest form, is about emotional presence. It’s about two souls choosing to understand each other in a world that barely gives anyone the time to even understand themselves. Romance is when someone pays attention…

  • Coming Home to Myself

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    Neha
    in

    Honestly, for me, self-care isn’t just about doing face masks or going on a digital detox (though those things help too!). It’s about coming home to myself, mentally, emotionally, spiritually. I’ve realized self-care starts with being truly present with me. Not just surviving the day but really asking myself, “How do I feel today?” and…

  • Pieces of My Soul Across the Map

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    by

    Neha
    in

    Honestly? A lot. Maybe too many for one lifetime, but that’s the exciting part, right? I’ve always felt this strange, unexplainable connection to foreign countries, especially the western ones. It’s like my soul whispers to me every time I watch a travel vlog or see pictures of old cobblestone streets, snow-covered mountains, or neon-lit cities.…

  • The Soulful Life

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    Neha
    in

    Honestly, I think it’s a mix of what touches the soul, what nurtures the heart, and what grounds the body. For me, a good life isn’t just about achievements or appearances, it’s about what makes me feel deeply connected, supported, and at peace. First and foremost, Bhakti.To me, Bhakti is not just devotion in a…

  • Remember Why You’re Here

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    by

    Neha
    in

    Have you ever paused to ask yourself why you were born as a human? Not in a philosophical or religious sense alone, but truly wondered, why this life, this mind, this moment? According to ancient Indian wisdom, the soul evolves through 84 lakh yonis, that is, life forms, before it reaches the stage of human…

  • When My Soul Whispers ‘Pause’

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    by

    Neha
    in

    I know it’s time to unplug when even the things that usually light up my soul start to feel heavy. When I don’t feel like talking to my best friend, the person who knows me better than I know myself. When sketching, writing, or pouring my heart into my journal, which are usually my safe…