Tag: health
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Coping with Panic Attacks: Tips and Strategies
We live in an era where our nervous systems rarely get a true pause. Constant “pings” from phones, breaking news headlines about climate change, fluctuating job markets, inflation worries, family expectations, and the endless hustle culture have created an environment where our minds are on guard more than they rest. In urban India, this pressure…
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The Psychology of Love & Valentine’s Day
Valentine’s Day is often associated with chocolates, flowers, and grand gestures, but at its core, this day is a celebration of love in its many forms. Whether romantic, platonic, or self-love, the psychology behind love is as deep and intricate as the emotion itself. Understanding how love works can enhance our relationships, make us more…
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Introverted, Not Aloof!
If I could write my own first impression for people to read, it would go something like this: “Friendly, kind, and totally approachable!” Unfortunately, my resting face often seems to have its own agenda, and it’s not reading the same script. It’s like my face decided to go with “mildly annoyed and probably plotting world…
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Decline of Attention Span in the Digital Age
In today’s world, it seems like we’re constantly juggling a thousand things at once. Our devices are always buzzing, our social media feeds are overflowing, and we’re frequently pulled in multiple directions. As a result, it’s no surprise that many of us find it increasingly difficult to focus for extended periods. The digital age, with…
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The Impact of Social Media on FOMO and Mental Health
In an era of constant connectivity, the Fear of Missing Out, or FOMO, has become an increasingly common phenomenon. Social media floods us with images and stories of others’ seemingly perfect lives, leaving many of us feeling as though we’re missing out on experiences, relationships, or success. But what is it about FOMO that has…
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Favorite Websites for Fun, Inspiration, Wellness, and Growth
Some of my favorite websites are like a mix of comfort, inspiration, and motivation, reflecting different sides of my life. As someone who loves to read, Wattpad is a top pick—I could get lost for hours scrolling through stories! I recently published my own poetry book there called Unheard Cries, which has been a rewarding…
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Fueling My Energy: Prayer, Friendship, and a Good Meal
We’ve all been there—those days when getting out of bed feels like an Olympic event and even the thought of going through your daily routine feels like too much. But somehow, despite these occasional low-energy days, I’ve discovered a few tried-and-true sources that keep me going. They aren’t magical potions or energy drinks (although, I…
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The Effects of Exercise on Mental Health
In recent years, the importance of mental health has gained significant attention, with a growing body of research highlighting the profound impact physical activity can have on mental well-being. Exercise is not just beneficial for physical health; it is a powerful tool for enhancing mood, reducing stress, and improving overall mental health. This article delves…
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How to Practice Self-Care
In today’s fast-paced world, I’ve realized the importance of self-care for maintaining my physical, emotional, and mental well-being. Self-care isn’t just about pampering myself with occasional treats; it’s about adopting a holistic approach to nurturing every aspect of my life. Understanding that self-care involves a variety of activities has been crucial for me. For instance,…
The Thought Box 