Tag: fitness
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Favorite Websites for Fun, Inspiration, Wellness, and Growth
Some of my favorite websites are like a mix of comfort, inspiration, and motivation, reflecting different sides of my life. As someone who loves to read, Wattpad is a top pick—I could get lost for hours scrolling through stories! I recently published my own poetry book there called Unheard Cries, which has been a rewarding…
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Fueling My Energy: Prayer, Friendship, and a Good Meal
We’ve all been there—those days when getting out of bed feels like an Olympic event and even the thought of going through your daily routine feels like too much. But somehow, despite these occasional low-energy days, I’ve discovered a few tried-and-true sources that keep me going. They aren’t magical potions or energy drinks (although, I…
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The Effects of Exercise on Mental Health
In recent years, the importance of mental health has gained significant attention, with a growing body of research highlighting the profound impact physical activity can have on mental well-being. Exercise is not just beneficial for physical health; it is a powerful tool for enhancing mood, reducing stress, and improving overall mental health. This article delves…
The Thought Box 