The Thought Box

Tag: exercise

  • The Effects of Exercise on Mental Health

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    by

    Neha
    in

    In recent years, the importance of mental health has gained significant attention, with a growing body of research highlighting the profound impact physical activity can have on mental well-being. Exercise is not just beneficial for physical health; it is a powerful tool for enhancing mood, reducing stress, and improving overall mental health. This article delves…