Tag: depression
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Coping with Panic Attacks: Tips and Strategies
We live in an era where our nervous systems rarely get a true pause. Constant “pings” from phones, breaking news headlines about climate change, fluctuating job markets, inflation worries, family expectations, and the endless hustle culture have created an environment where our minds are on guard more than they rest. In urban India, this pressure…
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Dealing with Grief and Loss: A Psychological Perspective
Grief is a natural response to loss, and it affects everyone differently. Understanding the grieving process and knowing how to cope can make this challenging time a bit more manageable. This article explores the stages of grief, common reactions, and strategies for dealing with loss. Understanding Grief Grief is a multifaceted process that involves emotional,…
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It’s Okay Not to Be Okay: Embracing Our Vulnerabilities
In a world that often celebrates strength, success, and constant positivity, it can be challenging to acknowledge when we’re not feeling okay. Society’s pressure to maintain a façade of perpetual happiness can make us feel isolated and inadequate when we struggle. However, the truth is, it’s okay not to be okay. Embracing our vulnerabilities is…
The Thought Box 