The Thought Box

Tag: anxiety

  • Coping with Panic Attacks: Tips and Strategies

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    Neha
    in

    We live in an era where our nervous systems rarely get a true pause. Constant “pings” from phones, breaking news headlines about climate change, fluctuating job markets, inflation worries, family expectations, and the endless hustle culture have created an environment where our minds are on guard more than they rest. In urban India, this pressure…

  • Breaking Free: “Log Kya Kahenge?”

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    Neha
    in

    Have you ever found yourself hesitating before making a decision, constantly worrying about what your family, friends, neighbors, or even strangers might think? If yes, you’re definitely not alone! Welcome to the quintessential Indian experience, famously known as the “Log Kya Kahenge” syndrome. In simple words, it’s that voice in your head whispering, “What will…

  • Breaking Free from My Own Overthinking

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    Neha
    in

    What could I do less of? Oh boy, where do I even start? First off, I could overthink less—like, way less. I mean, if overthinking were an Olympic sport, I’d have a gold medal in every category. From “What did they really mean by that text?” to “Am I blinking too loudly?”—yes, that’s a thing…

  • The Impact of Social Media on FOMO and Mental Health

    The Impact of Social Media on FOMO and Mental Health

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    by

    Neha
    in

    In an era of constant connectivity, the Fear of Missing Out, or FOMO, has become an increasingly common phenomenon. Social media floods us with images and stories of others’ seemingly perfect lives, leaving many of us feeling as though we’re missing out on experiences, relationships, or success. But what is it about FOMO that has…