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The Impact of Social Media on FOMO and Mental Health
In an era of constant connectivity, the Fear of Missing Out, or FOMO, has become an increasingly common phenomenon. Social media floods us with images and stories of others’ seemingly perfect lives, leaving many of us feeling as though we’re missing out on experiences, relationships, or success. But what is it about FOMO that has
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Favorite Websites for Fun, Inspiration, Wellness, and Growth
Some of my favorite websites are like a mix of comfort, inspiration, and motivation, reflecting different sides of my life. As someone who loves to read, Wattpad is a top pick—I could get lost for hours scrolling through stories! I recently published my own poetry book there called Unheard Cries, which has been a rewarding
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Heart of a Child: Finding Joy in Every Moment
Being a kid at heart is like having a hidden stash of magic that keeps you young, hopeful, and curious about the world. To me, it’s a badge of honor and a reminder that growing up doesn’t mean you have to give up on wonder. It’s that part of me that still thinks dessert can
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The Unseen Battles
Most people think they know me, but the truth is, they only see what they want to see. They have a version of me that fits into their expectations, their needs, their convenience. I wear a mask every day—one that I’ve become so skilled at putting on that it seems like second nature. But underneath
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Finding My Way to Self-Acceptance
Throughout my life, I’ve set numerous personal goals, but the most challenging one has always been rooted in the desire for self-acceptance and fulfillment. I wanted to be someone my parents could be proud of while also learning to love myself. This journey has encompassed my longing to be independent, confident, fit, and beautiful, much
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The Psychological Impact of Digital Addiction: A Growing Concern
In today’s hyper-connected world, the digital space has become an inseparable part of our lives. From smartphones and social media to gaming and streaming platforms, digital devices offer convenience and entertainment. However, as with any powerful tool, when overused or misused, these technologies come with a significant downside: digital addiction. What is Digital Addiction? Digital
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The Thought Box 